Support for Your Menstrual Health

Frequently Asked Questions

Answers to common questions about periods, menstrual health, and period poverty.

• How can I tell if information about periods online is trustworthy?

  Seek information from trusted organizations, government agencies, or professionals. Be cautious of claims that promise quick fixes or aren’t supported by evidence.

• What questions should I ask before trying a new menstrual product?

  Consider your flow, comfort, lifestyle, cost, environmental impact, and whether the product is appropriate for your age, anatomy, and activities.

• How can I support someone experiencing period poverty?

  Offer period products if you can, share information about free local resources, and help reduce stigma by talking openly and respectfully about menstruation.

• What rights do I have if I need menstrual accommodations at school or work?

  You may have the right to accommodations for medical conditions related to menstruation. Speak with your school, employer, or doctor about available supports.

• How can I find a family doctor?

  You can search provincial healthcare directories, use a primary care registry, or ask a walk-in clinic or community health centre to help connect you with a family doctor.

• Do internal menstrual products affect my virginity?

  No, using tampons, menstrual cups, or discs does not affect virginity, which is a personal, cultural, or social concept rather than a medical one.

• Do menstrual cups and discs really work?

  Yes, when inserted correctly, menstrual cups and discs are safe, effective, and can provide leak protection for up to 8–12 hours, depending on your flow and the product instructions.

• Can I get pregnant while on my period?

  Yes, pregnancy is possible if you have unprotected sex during your period, especially if you have a shorter menstrual cycle or ovulate soon after your period ends.